The flat Iron steak – also referred to as the ‘top blade steak’ – is a thinly cut steak that comes from the hard working shoulder (“chuck”) of a cow. Typically containing a high amount of intermuscular fat (or, ‘marbling’), the flat iron steak has skyrocketed in popularity in the UK due to it’s premium taste yet affordable price! It’s so tasty in fact that it’s becoming known as the nation’s affordable alternative to the tenderloin or fillet! It’s taste profile is very ‘beefy’, however it’s known to be very versatile; matching a luxurious marinade on one day whilst a simple coating of salt on another!Buy Sustainable Flat Iron Steak
The flat iron steak is named so because it supposedly looks like an old-fashioned metal flat iron. The buyacow.uk team isn’t sure why though, as it’s rectangular in shape? More broadly, the story goes that the flat iron steak was originally part of the top blade roast. Top blade roasts have a very tough bit of connective tissue that runs through their middle. At one point however, butchers decided that they would remove the tough part in the middle, making 2 pieces of meat — one of them being (yes, you guessed it) our beloved flat iron!
To ensure the highest quality at an affordable price, our artisan butchers strongly recommend buying flat iron steaks that come from cows that have been grass fed. Flat Iron steaks coming from grass fed cows are considerably healthier (having a higher % of antioxidants, vitamin A and omega 3 fatty acids), and more premium in taste. The difference in taste can be matched to the difference between an organic and GMO onion. That’s big.
Spotting a grass fed flat iron steak is easy: just look for rich, dark red meat color matched with fat or ‘marbling’ that is orange (yes, that’s right, not pale white) in tone. Read more about why the fat is this color in our complete guide to grass fed beef.
Though you’ll hear a lot of debate around whether you flat iron steak should be wet aged or dry aged, and for how long, the michelin star chefs we work with all recommend a balance of both dry ageing and wet ageing across 21 days for the best taste and texture! If you want to learn more about what ageing is all about, what the different techniques are, and how they impact the taste profile of your flat iron steak, check out our definitive guide of beef ageing.!
Under Armour's 'My Fitness Pal' have an awesome overview of the nutritional facts of the standard flat iron steak that we recommend strongly to get a good understanding of flat iron steak if you’re interested. In the meantime Have a look at the excerpt below:
|Grass Fed Flat Iron Steak Nutrition|
|Serving size of 114g|
|Per Serving||% Daily Value|
|TOTAL FAT 8g||44%|
|Saturated Fat 0mg||0%|
|Polyunsaturated Fat 0mg||0%|
|Monounsaturated Fat 0mg||0%|
|Dietary Fiber 0g||0%|
Flat iron steaks will last upto 5 days when kept refrigerated and upto 6 months when refrigerated. If your flat iron steak is vacuum packed however, you can get upto 1 year of frozen storage while keeping the quality and taste of meat at 100% fresh standards. It’s really incredible. Check out more about how vacuum sealed products stay so well and for so long here!
There are many different methods on how to cook fillet steak including: frying, grilling, sous vide, BBQ, boiling and slow cooking. We encourage you to read our specialist guide on how to get melt-in-the-mouth results, every time! In the meantime, here’s a rough snippet:
We recommend serving your flat iron steak with Chimichurri Sauce and homemade fries!Buy Sustainable Flat Iron Steak